Music Me Free has been specializing in brainwave entrainment mp3’s since 2008. Our brainwave entrainment mp3’s consist of specific frequencies (binaural beats, isochronic tones, monaural beats, harmonic box x) known in some cases to induce deep states of relaxation depending on the frequencies used (such as alpha, theta, delta, and epsilon), and also depending on the listener.
Music that incorporates brainwave entrainment frequencies can potentially target specific brainwaves (beta, alpha, theta, delta, epsilon) which can help you achieve:
In the background of our mp3’s we have inserted various brainwave entrainment frequencies specifically targeting either beta, alpha, theta, delta or epsilon brainwaves (depending of the mp3).
Since brainwave entrainment frequencies (binural beats, isochronic tones etc.) are dull to listen to alone we have enhanced our mp3’s with either nature sounds or brainwave entrainment friendly music or ambient tracks.
In our sessions we use MP3 format (MPEG-1 Audio Layer-3) which is a standard technology and format for compressing a sound sequence into a very small file while preserving the original level of sound quality when it is played.
Our unique brainwave entrainment mp3’s will work on mobile phones that are mp3 capable, ipods, ipads, mp3 players, or even on your computer media player if you don’t have a mp3 player.
We ave produced remarkably potent and powerful products for effectively calming the mind, soothing the emotions, relaxing the body, and quite literally, freeing the soul.
Music Me Free products are a progressive form of music therapy specifically designed to be calming, soothing and to strengthen the body, mind and soul.
Whether you want to add these mp3’s to your iphone, ipod, ipad, computer, mp3 player etc…it is entirely up to you.
You might find it worth your while to take time out during the day, sit back or lay down with eyes close, and listen to any of our mp3’s to help you let go and refocus as to what really matters in your life.
Strings, piano, acoustic guitar and synth effects mixed with isochronic tones and nature sounds (rain, thunder, water, whale sounds, birds, ocean sounds etc.) weave an inspirational tapestry in this collection of Alpha, Theta, and Delta brainwave mp3’s, ideal as yoga meditation music , new age music, massage music, background music, mood music and nature music.
These sessions are mostly beta level sessions which are best used in the morning and can be a great stimulant to help you start off the day. There is no need to listen to every session every day. Several sessions are included so you have a variety to choose from. Preferably you only need to listen to one beta session once a day. In some cases it is recommended that you listen to gamma sessions no more than once or twice a week.
Although I titled this product as "Meditation and Inner Peace Mp3 Pack", the primary focus of the mp3’s in this series is for deep relaxation. True lasting inner peace can only come from God, and a personal relationship to Him where you come to Him as a little child. If these mp3’s can get you into a prayerful state of mind they have served their purpose as a means of priming thew water pump so to speak.
Alpha waves = 8 hz – 12 hz – When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you’ll find it easier to tap into your higher levels of creativity and expression.
Theta waves = 4 hz – 8 hz – When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
Delta waves = 0.5 hz – 4 hz – Delta waves are usually associated with the unconscious and deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH*), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak.
Epsilon brainwaves are sub delta brainwaves below 0.5 hz, and they are associated with mystical states of consciousness, whole brain thinking, anti-aging, rejuvenation and so many more benefits. Few people, except those way advanced in meditation, persistently experience epsilon brainwaves on a daily basis. Optimal health on a physical, mental, emotional and spiritual level grows out of spending time consciously at theta, delta and epsilon brainwaves level. Read more…